Anger Management

Pissed off all the time? Surrounded by nothing but morons? Your bosses at work don't have a clue? Reduce and chill...your energy is too high. Stop eating red meat, eat more fruit and vegetables, reduce animal products in general until that energy load bleeds out. If you aren't engaging in any sexual activity, start. People may still be morons but you will be able to put up with it much easier without all that energy pushing you to try to fix them and install your version of how things should be.

Low Energy Blues

No spark between you and your significant other? The loss of physical attraction between two people can be the result of low energy. Allow your energy to build up by eating right and abstaining from energy dissipating activities and the spark of attraction will return. Eliminate energy lowering foods such as all sugars, fruits, alcohol, tobacco, and recreational drugs; eat more energy building foods such as red meat, chicken, fish, eggs, and whole grains; get plenty of sleep and abstain from any sexual activities until you feel your energy return you to the state of physical attraction.

The Common Cold

Its cold and flu season once again! The weather is cold one day and hot the next. The extremes of temperature in spring can play havoc with our immune system and the energy balance needed to sustain our defenses. We eat to build our energy up on the cold days, then we are stuck with too much energy when the hot weather replaces the cold too quickly. The reverse is just as depressing to our system when we eat lighter energy foods on the warm days and then a cold front moves in and pushes our energy too low. This rapid cycling of temperatures makes our immune system susceptible to harmful microbe attack. The best way to keep your energy balanced during this time (and as a result keep your immune system in top condition) is to eliminate the extreme inputs and activities. Reduce or eliminate all forms of sugar, fruit, alcohol, tobacco, and recreational drugs on the energy reducer side, and eliminate or reduce red meat on the energy accelerator side.