Sunday, January 29, 2017


It's cedar and mold allergy time in my neck of the woods. Watery and itchy eyes, sneezing, and a stuffy nose are signs of a depressed immune system. A depressed immune system means your body doesn't have enough energy to process all those allergens you are breathing in. Eliminate as many of the energy lowering foods, substances, and activities as you can (all sweeteners or anything with sweeteners added to it, fruits, fruit drinks, sodas, alcohol, tobacco, recreational drugs, and sexual activity). At the same time, focus on eating more meat and salt or sub whole grains for you vegans. The more energy lowering input you eliminate the quicker the healing response will be. Most should see positive results in a few days but give it a couple weeks for severe cases.