Sunday, April 30, 2017

Combat The Effects Of Age creeps up on us all. We wake up one day and our body seems like it's going downhill fast. We've all been taught that creaky joints, low energy, ED, low libido, thinning hair, and heart and blood issues are more-or-less the natural result of getting older.

Old age and the associated poor health symptoms are simply the result of an overall low energy condition that has slowly accumulated over several decades. People who maintain their energy stores don't slow down in old age. There are plenty of folks in their 80s and 90s still going strong. Our energy stores (deep stored energy or stamina) slowly drain out over time because we eat low energy foods, use substances and engage in activities that drain it. We barely let any energy build up at all and then dissipate it through some type of non-supportive substance abuse or activity strictly for pleasure. After many years of this behavior, we become addicted to it and our condition begins to deteriorate rapidly.

All the low quality food and energy dissipating substances and activities slowly compromise our organs and autonomic systems. Their strength is reduced, and as a result we get sick easier, take longer to heal, our bones become brittle, and our arteries clog up. Our entire personal energy envelope is drastically reduced and can't protect us anymore.

It is possible to turn this condition around. The process takes a long time to see results, but it works. I'm not saying we all will be returned to the perfect health and vitality of our youth, but it will enable us to regain 10 - 20 years of our past energy level depending on the extent of any irreversible damage our habits have caused.

The main concept is that our energy stores can drop so low we have no reserves to prevent damage or maintain our body properly. It's mostly felt in our reduced stamina and cardio-vascular performance, and visually seen in lack of muscle tone and reduced muscle mass (the heart is also a muscle). The muscles are an indication of the condition of our deep stored energy or stamina. As we get older, we are less physically active, our energy intake drops off (because we don't need it to be physically active), our muscles shrink, and our stored energy level is drained. It's a vicious circle of slow physical and mental decline.

In order to reverse this condition, we must eliminate the energy lowering foods and substances, and start consuming energy (muscle) building alternatives. The next step is to replace the energy dissipating activities with physical and mental exercise that will contribute to increased energy storage. We must mentally and physically retrain ourselves to want to hang on to our energy long enough for it to build our body's muscles back up.

By the time we find ourselves in this poor physical shape we are usually addicted to some form of energy dissipating activity such as smoking, drinking, eating sweets, drug use, or sitting on our ass at the office or in front of the TV all day. By replacing those dissipating activities with an exercise program, coupled with eating higher energy foods, we can build up our energy stores once again. Exercise deposits the energy back into our body as muscle, with increased stamina, physical ability, and a refreshed mental state as a result.

It's tough to get started exercising at first because we must have enough extra energy to want to, so that portion of our rehabilitation must start out very small. Start with a few calisthenics at night before bed, or in the morning, and gradually work up to more strenuous activities. Stronger foods (animal products and or protein supplements) must be consumed and energy depleting foods eliminated in order to create the desire to exercise.

Once we begin to experience increased energy through our diet changes, we will be tempted to dissipate it through those substances and activities we are addicted to. We must resist this inclination in order to be successful in our attempt to increase our energy storage capacity. When we get those cravings we must resort to exercise or some form of mental discipline (meditation for example) to control our dissipating urges and allow the energy to be held onto and stored.

Our ligaments, lungs, and heart will rebel against what we are trying to do so we must take it slow. We may damage our muscles or ligaments with over exertion. This can be mitigated by taking omega 3 fatty acid and turmeric supplements, and through support of a chiropractor or physical therapist. Care must be taken to ensure that our heart and circulatory system are in good enough shape to embark on this improvement project. They might need some extra help in case our diet over the years has coated our arteries with plaque and cholesterol. Consider taking some herbal supplements (there are formula that will eliminate plaque and cholesterol and lower blood pressure) or see a medical doctor for tests and medication that will help with this. Our improvement program will not work if our blood system is so clogged that oxygen and nutrients can't be distributed properly to the muscles or we give ourselves a stroke because of arterial blockages.

It may take up to a year or two of gradual effort to be able to see the progress, but the rewards are well worth it in greater physical ability and self esteem, fear reduction, and an increase in our overall enjoyment of life.

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